In Only 15 Minutes:
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Hi, we're the 4 Johnson sisters! We started Move n' Burn because of our gorgeous mom, Maryanne. She was trying to play with her grandchild Ava... but she was out of breath, struggled to pick her up and was exhausted after only a few hours.
Ava was the light of her life, and Mom couldn't keep up... it was heartbreaking to watch.
We wanted to do everything we could to help her have more energy - but she isn't 25 anymore - AND she hates working out.
So as World Champion Dancers, we decided to create a low-impact program to help our Mom increase her strength, mobility, and get toned in only 15 minutes a day - simply by dancing! We knew this would give her the energy to do what she really loves - spending time with her family and grandkids.
We can't wait for you to experience the results Move n' Burn will give you too!
See you on the inside,
Kat, Annie, Fi & Rach - xoxo
Sisters, and Co-creators
"I realized I was slowing down, and that was a scary moment for me. I want to be able to enjoy my retirement, so I needed a way to get moving again. This was perfect, it was easy and I'm feeling like myself again! Thank you!"
"I love this program because I get to dance with my granddaughter. I love being an example for her, showing her first-hand how to stay healthy. I love dancing in the living room with her and I'm getting fit at the same time!"
"I've never danced before, and this is so simple and easy to follow! I love it! "
Don't let life pass you by because you don't have the energy, mobility or strength to keep up with your grandkids and family...
You need a way to get moving, that the whole family can enjoy!
In the first week we repair your mental state by removing any blocks, and then we help you lay a new foundation to focus on YOU, and how to put YOUR health first!
Feel energized, strong and powerful instead of tired, wiped-out and stressed. You can restore your energy with our nutritionist-created meals that keep you full all day long!
No more endless push-ups! By just dancing you can get your metabolism firing, tone up your body and get stronger! This low-impact, fun program is so easy-to-follow that the whole family will want to join in!
Learn the secret to a youthful glow, unlimited energy and long-term results that will lead to more quality time with the people you love!
Your body is capable of so much...it just needs to learn it. Phase 1 is all about showing you the safest, most effective dance moves we know. You'll see everything you need to use the full program, even if you were born with two left feet!
If you're nervous about a nagging injury, new to exercise or dance, or even just want to take it slow to start (which is smart!), then our Move Phase is right for you. The same fun, high-energy dances, but designed for low impact, easy starters.
Phase 3 is where we turn up the heat, showing you the hottest moves and the highest energy songs to get the most from your daily workouts. If your goal is fitness, burning calories, being more active, and learning the most from your new skills, this is it!
15 minute workouts that are fun, easy and designed for women! We take you step-by-step through a 4-week program to give you more energy and strength so you can spend quality time with your family, grandkids and friends!
Using our 6 years of experience working with women just like you, we have mastered a nutrition program that has been proven to work long-term with foods you already have in your kitchen. Plus, these are recipes that the whole family can enjoy!
Join your trainer Kat Johnson with 2 bonus workouts to stretch your muscles and increase flexibility to help make everyday tasks easier!
All of our routines are easy to learn. If you can walk on the spot, you can do Move n' Burn.
Move n' Burn is easy-to-follow & low-impact, so you will feel safe, happy & confident no matter what your ability level is!
All the steps in Move n' Burn have been designed by professional dancers and fitness professionals to be low-impact, safe and effective.
All of our routines are 15- minutes! We know you're busy, we want you to move your body and still feel incredible in just 15 minutes a day!
Click here to get a free workout video,
and see how easy and fun it can be